Lesson 01 • 14 Minutes
Introduction to Declarations
Discover what Declarations are, how they work with self-hypnosis, and how to begin using them in your daily life. Pam introduces your first Recognition, focused on renewal and reinforcing positive thoughts and feelings.
▶ Includes guided hypnosis
Lesson 02 • 7 Minutes
Deepening Your First Declaration
Continue your first Declaration with Pam through another guided practice designed to strengthen and reinforce the positive thoughts and feelings introduced in Lesson One.
▶ Includes guided hypnosis
Lesson 03 • 9 Minutes
Beginning Your Second Declaration
Build on what you've learned as Pam introduces Declaration #2 and guides you through the first practices for incorporating it into your self-hypnosis routine.
▶ Includes guided hypnosis
Lesson 04 • 13 Minutes
Recognizing Your Lovability
Continue your second Declaration with a guided practice centered on recognizing and reinforcing your inherent lovability and sense of self-worth.
▶ Includes guided hypnosis
Lesson 05 • 13 Minutes
Self-Acceptance & Letting Go
Begin your third Declaration, building on the work you've already done with a focus on self-acceptance and self-esteem. Pam also explores letting go and allowing your higher power to help you move forward.
▶ Includes guided hypnosis
Lesson 06 • 9 Minutes
Strengthening Self-Esteem
Continue your third Declaration with another guided practice focused on reinforcing self-acceptance, self-esteem, and the positive changes you're creating.
▶ Includes guided hypnosis
Final Lesson • Lesson 07 • 12 Minutes
Making Your Practice Part of Everyday Life
Bring everything together as Pam reviews the three Declaration and explains how to continue using Declarations as part of your daily self-hypnosis practice.
✓ Recap, daily practice & next steps
No guided hypnosis in this lesson
Keep What You've Learned Going!
Small changes can make a meaningful difference. Take what resonated with you, practice it in your everyday life, and come back to this mini-course anytime you need a refresher.
Your words and thoughts are powerful. Keep practicing your declarations, and return to these lessons anytime you want to reconnect with what you’ve learned.
