Hypnotherapy Sessions and Training by Pam Leno

Transformative Hypnotherapy Sessions

Hypnosis to heal from past experiences, current issues or fears

Compassionate and Professional Life Coaching by Pam Leno

Compassionate and Professional Life Coaching

Discover proven effective practices and actions to achieve your very best

Services that Empower You to be a Better YOU by Pam Leno

Discover how our clients have
improved their lives with hypnotherapy

Recently my father passed away and I was feeling lost, depressed, and numb. I went to see Pam for hypnotherapy and she has helped me tremendously. She help me restore my sense of calm, sense of support, and I always left feeling Love Drenched. ~ Ronelle F.

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Transformational Hypnotherapy for YOU!

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The Most Effective Hypnotherapy
and Life Coaching Techniques

Excellent5.0 Based on 12 reviews from review us onDelia VDelia V1675986051 ★★★★★ Pam is an amazing individual. From day 1, I felt a connection and comfortable communicating with her. I practice what she has thought me daily. Hypnotherapy is amazing, it helps me self-regulate and lowers my stress levels. Phenomenal experience. I am truly grateful. Much love, respect and gratitude. Thank you Pam for doing what you do. 🙂Cheyenne BrummerCheyenne Brummer1675963378 ★★★★★ I’ve worked with Pam professionally and I completely recommend her for hypnotherapy. I’ve personally seen the changes in multiple clients she has worked with and she is so personable and genuine with every single one of her clients. She only wants the best for them! I completely recommend Pam for hypnotherapy!Ray Chapman-WilsonRay Chapman-Wilson1675478466 ★★★★★ My experience was wonderful. Before guided hypnosis with Pamela, I was experiencing increasingly stronger criticism directed at myself and those I love. The usual exercise and meditations I was doing wasn't enough. The negative effects of past neglect and trauma was resurfacing, and I knew I needed some help. Over the course of several sessions, I knew I was gaining a valuable, durable method of healing. Now, within moments, I can gain deep relaxation and allow for healing and repair. I've gone from a critical worrier to a more whole and hopeful person. Thank you for the help, Pam. 💙Susan KirkpatrickSusan Kirkpatrick1672349563 ★★★★★ I love Pam! I had never tried hypnotherapy before and had some trepidation about it. I discovered that it is an amazing healing process, guided by a person who can be trusted.Amanda HullAmanda Hull1654475115 ★★★★★ Pam is such an expert in her field. She cares and listens to your needs and creates a well rounded plan to get you where you want to be. I definitely recommend using her for hypnotherapy and also check out all the other services and products she provides!Katie Fama-SilverKatie Fama-Silver1652832624 ★★★★★ Working with Pam absolutely changed my life in ways I never thought possible. Our sessions began and I had a very tense fractured relationship with my daughter, through our work together my daughter and I completely reconnected, the positive impact our time together had on my personal life is absolutely priceless. My daughter and I are both thriving and happy, able to communicate and genuinely enjoy each other again. While my physical weight is still a work in progress going in the right direction, the emotional weight I lost is immeasurable! Thank You Pam!!Mike OliverMike Oliver1652826819 ★★★★★ After reading one of Pam’s books, I cannot say enough about her. She is truly the most sincere and positive person I have met. Thank you Pam!Joanne ToddJoanne Todd1604015697 ★★★★★ I am so very glad that I started hypnotherapy with Pam Leno. I always feel better coming out of a session; and what I learn becomes a part of me. I have always had low self-esteem. Pam helped me realize that I am loved and worthy of being loved just the way I am. She helped me recognize that a minor thing that happened when I was a child caused my low self-esteem. It is amazing how much a minor incident can affect one throughout their life. Pam is absolutely there for me and truly wants me to live a happy life. I will have the tools she gives me forever and for that, I am grateful. If you're considering hypnotherapy and truly want help, go for it--Pam is the best!!Ronelle FunkRonelle Funk1592931962 ★★★★★ Recently my father passed away and I was feeling lost, depressed, and numb. I went to see Pam for hypnotherapy and she has helped me tremendously. She help me restore my sense of calm, sense of support, and I always left feeling Love Drenched. Thank you Pam <3J. M.J. M.1591221909 ★★★★★ My experience with Pam was amazing. I had never done therapeutic hypnotherapy before so I was a little nervous, but my nerves were eased right away and the whole experience was exceptional. I have never experienced such a total and complete state of relaxation as when I was under hypnosis. I wanted to stay there for hours... days. Some sessions were emotionally difficult, but very much worth it! After completing 6 appointments, the issues I was there to deal with were resolved. At first it was a very odd feeling because I was so used to being so negatively effected by certain situations and when I was calm the first few times I was almost confused. But then I realized that the hypnosis was successful! Then it was an amazing feeling! Pam is very professional, easy to talk to and discuss the hard issues with and very intuitive. I highly recommend her!Erika FlintErika Flint1550027906 ★★★★★ Pam is a talented and compassionate hypnotist and I highly recommend working with her!js_loader

Coaching Center

What is Hypnotherapy

Transformational hypnotherapist and life coach Pam Leno helps you reveal your true self creating the life style you want to live. Pam takes a holistic view to find your perfect path to better health, understanding your nutritional and body composition, improving self-esteem, and realizing your dreams.

Want to learn more about hypnosis?

Here are 11 truths about it.

Even if you’ve tried other things to resolve your issue, hypnosis can still work because it works differently- it taps into the power of the subconscious mind where our memories and emotions are stored.

You’ve likely been in a state of hypnosis hundreds of times in your life. Everyday states of hypnosis include: listening to great music, reading a good book, and watching a good movie. A light state of hypnosis is achieved any time you lose track of time.

Your hypnotist has no control over you. Hypnosis stage shows where people do crazy things are for entertainment! That is not what happens in a hypnosis office. Your hypnotist serves as a guide, or coach, its a consensual state. Your hypnotist will work with you to understand your needs and goals, and that will be an important part of the hypnosis process and suggestions they give you while in hypnosis.

We want you to remember all the insight you gain from the hypnosis session, so unless you’re using hypnosis for medical purposes including surgery, you’ll be conscious and alert the whole time.

This means you become aware of things that you have not been aware of before- leading to powerful insight.

Hypnosis can help you change habits, reduce sensation of pain, increase motivation, help you heal from past experiences, help you find lost items, eliminate fear, and help with spiritual growth- plus many other common everyday issues.

Just as our brain can quickly learn a phobia (which is a learned fear) our brain can also learn a new response to an old situation very quickly. The brain is lightning fast and can change using neuroplasticity.

Hypnosis is not a feeling- its a state of mind. Some people feel light- like their floating, some feel grounded and safe- like a tree. Others feel nothing at all, or a light buzzing feeling. They’re all correct- but its different for every person.

Hypnosis is a focused awareness where you are highly receptive to positive suggestion. It is not sleep, nor relaxation. We often have you focus on relaxation in the hypnosis office to help you focus. But there will be many times where you feel excited, or with lots of energy.

Hypnosis helps you tap into your best self- you inherent power. Practice self hypnosis daily to increase focus, concentration and the ability to relax and recharge quickly.

Anyone who is able and willing to follow instructions can be hypnotized, and you cannot be hypnotized against your will. It is a consensual state. It works best when you really want to make changes in your life but are having a hard time doing so or a hard time following through.

Let Pamela J. Leno Help You Improve Your Quality of Life with Hypnotherapy

If you are struggling with perspectives that are holding you back in life, you may feel like you have few options. Hypnosis is an effective method. It allows you to transform the way that you see the world. As a result, you will feel you can take on anything that comes your way. Pamela J. Leno Hypnotherapy offers a range of hypnosis, transformational therapy and life coaching services in Olympia designed to improve your quality of life. We tailor our services to cater to your individual needs. Because of this, you can discover a new path towards health and wellness that can be sustained in the long term.

Transformational Therapy - See How Hypnosis Can Transform Your Life

Hypnosis can assist with a variety of lifestyle issues. Pamela J. Leno Hypnotherapy provides outstanding results when it comes to transforming issues related to weight loss, stress, anxiety, and pain. Hypnosis can also help with habits such as reliance on smoking or pain medication. Our personalized treatment programs offer support for each client. Our effective hypnotherapy techniques can help you overcome any challenge. We also offer life coaching to help you discover your path.

Schedule a Consultation for Hypnosis and Hypnotherapy Treatment in Olympia Today

Pamela J. Leno Hypnotherapy is located at 404 Yauger Way SW Suite 105-A, Olympia, WA 98502. We also serve Olympia, Lacey, Tumwater, Thurston County, and beyond for your convenience. To learn more, schedule a free consultation today by calling us at 360-764-7239.

About Therapy with Pamela J. Leno


About Pamela J. Leno & Ideal Wellness NW

Hi, I’m Pamela (Pam) Leno, owner and CEO of Ideal Wellness NW and PamLeno.com. I want to personally invite you to contact me at our center. I would love to hear from you and answer all your questions about hypnosis and coaching. That’s our job and we love talking with people about our services and how we can help you.

We can help you decide if hypnotherapy & life coaching is right for you. Maybe you just want to learn more about hypnosis and life coaching? Why not schedule a free consultation?  They are offered daily, Mondays, Tuesdays, Wednesdays, and Fridays and can be in person or virtual.

Our clinic is located in West Olympia and serves Olympia, Lacey, Tumwater, Thurston County and the state of Washington.

Pamela J. Leno, Certified Transformational Therapy Coach Pam Leno

Board Certified Hypnotherapist
Certified High Performance Coach
Transformational Therapist
Founder of Ideal Wellness NW

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Courses and Free Workshops

Pam offers free and low cost courses to help improve your life!

Transform your life with hynotherapy courses by Pamela J. Leno!

The courses and workshops provide tips & hypnotherapy techniques help you:

  • Improve your Focus
  • Get Better Sleep
  • Reduce Stress
  • Release Unwanted Weight
Declarations Mini Course by Pamela J. Leno
Weight-Loss Hypnosis Book by Pamela J. Leno

Weight-Loss Hypnosis Book by Pamela J. Leno

What to Do When Counting Calories and Carbs Isn’t Cutting It

The Life-Transforming new book from International best selling author and master hypnotherapist Pamela Leno

In this book, you will learn to:

  • Understand weight-gain triggers beyond food
  • Apply practical steps to dissolve self-defeating thoughts and behaviors
  • Discern unhealthy propaganda served by the food industry
  • Practice self-hypnosis to defeat the number on the scale
  • Follow a step-by-step inside-out approach to achieve your health goals
  • Lose weight for good!

If you are serious about getting to the bottom of your lifelong health struggles, Weight-Loss Hypnosis by Pamela J. Leno is a must-read!

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Benefits of Hypnotherapy for Weight Loss

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Stressed? Need relief? Hypnotherapy can help!

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