Understanding Food, Hormones, and Self Hypnosis Course




Understanding how food, hormones and self hypnosis are controlling your diet results will improve your results! Dive deeper into learning how food, hormones and stress are keeping you stuck and not losing weight, without going on another diet.

In this course, you will learn to:

  • Understand weight-gain triggers beyond food
  • Apply practical steps to dissolve self-defeating thoughts and behaviors
  • Discern unhealthy propaganda served by the food industry
  • Practice self-hypnosis to defeat the number on the scale
  • Follow a step-by-step inside-out approach to achieve your health goals
  • Lose weight for good!

More info:

  • 10-week Course
  • 1 course per week lesson plan


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