Free Hypnotherapy Book by Pam Leno

Download Your Free Hypnotherapy eBook



Step One

Download the E-Book

Click the button below to get your free download. We have also emailed this to you!

Step Two

Watch this Video

Get off the diet rollercoaster

Step Three

Sign up for the Deep Dive

10-Weeks; Self-Guided Program




Improve your Health


woman spreading her arms

In this deep dive of our book, you will:

  • Understand weight-gain triggers beyond food
  • Apply practical steps to dissolve self-defeating thoughts and behaviors
  • Discern unhealthy propaganda served by the food industry
  • Practice self-hypnosis to defeat the number on the scale
  • Follow a step-by-step inside-out approach to achieve your health goals
  • Lose weight for good!

In 10 Weeks You Will

  • Learn self-hypnosis and how it can help you get lasting results.
  • Learn the tools to retrain your brain!
  • Heal your relationship with food
  • Be invited to join our Weekly Calls
Results of Hypnotherapy

About Pamela J. Leno & Ideal Wellness NW

Hi, I’m Pamela (Pam) Leno, owner and CEO of Ideal Wellness NW and I want to personally invite you to contact me at our center. I would love to hear from you and answer all your questions about hypnosis and coaching. That’s our job and we love talking with people about our services and how we can help you.

It's not hard to find best way to find out if hypnosis and life coaching is right for you. Maybe you just want to learn more about the hypnosis and life coaching? Why not schedule a free consultation?  They are offered daily, Mondays, Tuesdays, Wednesdays, and Fridays.

Our clinic is located in West Olympia and services Olympia, Lacey, Tumwater, Thurston County and beyond.

Pamela J. Leno, Certified Transformational Therapy Coach Pam Leno
Pamela J. Leno, Board Certified Transformational Therapy Coach

Pamela J. Leno

Certified Hypnotherapist

Certified High Performance Coach

Transformational Therapist Founder of Ideal Wellness NW

Get off the diet rollercoaster

"I cannot say enough good things about Pam. I originally saw her for an issue with sleeping; I wanted to relax, which was a big thing, and sleep without sleep meds. What resulted was fantastic. With her help, I discovered other things that were bothering me that I didn't recognize; for example, I had an anxiety and self-esteem issue that, for the most part, began when I was very young. Because of Pam's ability to establish a trusting relationship where I felt safe, she was able to help me through these issues. Although I am past my original reason for seeking her out, I have asked for her help with other issues that help me go forward. Pam is kind, caring and non-judgmental. I highly recommend her."


Amanda H

"Pam is such an expert in her field. She cares and listens to your needs and creates a well rounded plan to get you where you want to be. I definitely recommend using her for hypnotherapy and also check out all the other services and products she provides!"

Thomas C.

"Pam has been a wonderful guide helping me to explore my life and explain how and why a past experience would resonate strongly in the present. The relaxation technique she teaches helps me focus how I see myself . Although I'd previously learned lessons on being vulnerable and loving myself, Pam's lessons reinforce the ideas and takes them steps further. It's now much easier to visualize who I am... "

Mike O

"After reading one of Pam’s books, I cannot say enough about her. She is truly the most sincere and positive person I have met. Thank you Pam!"

Katie S

"Working with Pam absolutely changed my life in ways I never thought possible. Our sessions began and I had a very tense fractured relationship with my daughter, through our work together my daughter and I completely reconnected, the positive impact our time together had on my personal life is absolutely priceless. My daughter and I are both thriving and happy, able to communicate and genuinely enjoy life... "

Joann T

"I am so very glad that I started hypnotherapy with Pam Leno. I always feel better coming out of a session; and what I learn becomes a part of me. I have always had low self-esteem. Pam helped me realize that I am loved and worthy of being loved just the way I am. She helped me recognize that a minor thing that happened when I was a child caused my low self-esteem. It is amazing how much a minor incident can affect one throughout their life. Pam is absolutely there for me and truly wants me to live a happy life. I will have the tools she gives me forever and for that, I am grateful. If you're considering hypnotherapy and truly want help, go for it--Pam is the best!! "


"My experience with Pam was amazing. I had never done therapeutic hypnotherapy before so I was a little nervous, but my nerves were eased right away and the whole experience was exceptional. I have never experienced such a total and complete state of relaxation as when I was under hypnosis. I wanted to stay there for hours... days. Some sessions were emotionally difficult, but very much worth it! After completing 6 appointments, the issues I was there to deal with were resolved. At first it was a very odd feeling because I was so used to being so negatively effected by certain situations and when I was calm the first few times I was almost confused. But then I realized that the hypnosis was successful! Then it was an amazing feeling! Pam is very professional, easy to talk to and discuss the hard issues with and very intuitive. I highly recommend her! "

Ronelle F

"Recently my father passed away and I was feeling lost, depressed, and numb. I went to see Pam for hypnotherapy and she has helped me tremendously. She help me restore my sense of calm, sense of support, and I always left feeling Love Drenched. Thank you Pam <3"

Jennifer L

"Pam is an amazing hypnotist and so wise and caring! I love working with her and highly recommend her as a hypnotherapist and coach."

Erika F.

"Pam is a talented and compassionate hypnotist and I highly recommend working with her!"

By understanding what’s happening on the inside and adjusting your daily routine accordingly, you too can finally get off the starve-binge rollercoaster you’ve been riding most of your life.

Understanding Food, Hormones and Self Hypnosis {10-Week Program}

How it Works:

  • Download of the E-book
  • For 10-weeks, you will receive a video that goes in deeper to each chapter of the book.

So my question to you is, are you ready?

Are you really ready to take your health and life to the next level? Are you ready to have control over your eating habits, your thoughts and your personal results?


Yes, I'm tired of feeling sick and tired. Yes, I want to lose that weight for good. Yes, I want to understand how what I eat is making me sick. Yes, I want to regain my health and my vitality. Yes, I want to feel peace and tranquility. Yes, I want to control stress and anxiety. And yes, I am willing to invest in myself.