Transformative Hypnosis Sessions

Hypnosis to heal from past experiences, current issues or fears

Compassionate and Professional Life Coaching by Pam Leno

Compassionate and Professional Wellness & Life Coaching

Discover proven effective practices and actions to achieve your very best

Services that Empower You to be a Better YOU by Pam Leno

Discover how our clients have
improved their lives with hypnosis

Recently my father passed away and I was feeling lost, depressed, and numb. I went to see Pam for hypnotherapy and she has helped me tremendously. She help me restore my sense of calm, sense of support, and I always left feeling Love Drenched. ~ Ronelle F.

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Transformational Hypnosis for YOU!

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The Most Effective Hypnosis
and Life Coaching Techniques

Coaching Center

What is Hypnotherapy

Transformational hypnotherapist and life coach Pam Leno helps you reveal your true self creating the life style you want to live. Pam takes a holistic view to find your perfect path to better health, understanding your nutritional and body composition, improving self-esteem, and realizing your dreams.

Want to learn more about hypnosis?

Here are 11 truths about it.

Even if you’ve tried other things to resolve your issue, hypnosis can still work because it works differently- it taps into the power of the subconscious mind where our memories and emotions are stored.

You’ve likely been in a state of hypnosis hundreds of times in your life. Everyday states of hypnosis include: listening to great music, reading a good book, and watching a good movie. A light state of hypnosis is achieved any time you lose track of time.

Your hypnotist has no control over you. Hypnosis stage shows where people do crazy things are for entertainment! That is not what happens in a hypnosis office. Your hypnotist serves as a guide, or coach, its a consensual state. Your hypnotist will work with you to understand your needs and goals, and that will be an important part of the hypnosis process and suggestions they give you while in hypnosis.

We want you to remember all the insight you gain from the hypnosis session, so unless you’re using hypnosis for medical purposes including surgery, you’ll be conscious and alert the whole time.

This means you become aware of things that you have not been aware of before- leading to powerful insight.

Hypnosis can help you change habits, reduce sensation of pain, increase motivation, help you heal from past experiences, help you find lost items, eliminate fear, and help with spiritual growth- plus many other common everyday issues.

Just as our brain can quickly learn a phobia (which is a learned fear) our brain can also learn a new response to an old situation very quickly. The brain is lightning fast and can change using neuroplasticity.

Hypnosis is not a feeling- its a state of mind. Some people feel light- like their floating, some feel grounded and safe- like a tree. Others feel nothing at all, or a light buzzing feeling. They’re all correct- but its different for every person.

Hypnosis is a focused awareness where you are highly receptive to positive suggestion. It is not sleep, nor relaxation. We often have you focus on relaxation in the hypnosis office to help you focus. But there will be many times where you feel excited, or with lots of energy.

Hypnosis helps you tap into your best self- you inherent power. Practice self hypnosis daily to increase focus, concentration and the ability to relax and recharge quickly.

Anyone who is able and willing to follow instructions can be hypnotized, and you cannot be hypnotized against your will. It is a consensual state. It works best when you really want to make changes in your life but are having a hard time doing so or a hard time following through.

Let Pamela J. Leno Help You Improve Your Quality of Life with Hypnotherapy

If you are struggling with perspectives that are holding you back in life, you may feel like you have few options. Hypnosis is an effective method. It allows you to transform the way that you see the world. As a result, you will feel you can take on anything that comes your way. Pamela J. Leno Hypnotherapy offers a range of hypnosis, transformational therapy and life coaching services in Olympia designed to improve your quality of life. We tailor our services to cater to your individual needs. Because of this, you can discover a new path towards health and wellness that can be sustained in the long term.

Transformational Therapy - See How Hypnosis Can Transform Your Life

Hypnosis can assist with a variety of lifestyle issues. Pamela J. Leno Hypnotherapy provides outstanding results when it comes to transforming issues related to weight loss, stress, anxiety, and pain. Hypnosis can also help with habits such as reliance on smoking or pain medication. Our personalized treatment programs offer support for each client. Our effective hypnotherapy techniques can help you overcome any challenge. We also offer life coaching to help you discover your path.

Schedule a Consultation for Hypnosis and Hypnotherapy Treatment in Olympia Today

Pamela J. Leno Hypnotherapy is located at 404 Yauger Way SW Suite 105-A, Olympia, WA 98502. We also serve Olympia, Lacey, Tumwater, Thurston County, and beyond for your convenience. To learn more, schedule a free consultation today by calling us at 360-764-7239.

Transform Your Quality of Life Through Hypnotherapy

It's common to feel trapped and limited by negative perspectives that hinder personal growth and success. Fortunately, hypnosis is a highly effective method that can transform the way you perceive the world, allowing you to confidently tackle any challenge that comes your way. At Pamela J. Leno Hypnotherapy, we provide a comprehensive range of hypnosis, transformational therapy, and life coaching services in Olympia to transform your overall quality of life. Our services are tailored to your unique needs, enabling you to discover a new path towards long-term health and wellness. We believe that everyone deserves personalized attention and support on their journey towards self-improvement, and we are committed to helping you achieve your goals. Our Hypnotist will work closely with you to identify the root causes of your challenges and develop a customized treatment plan that meets your needs. With our support and guidance, you can overcome any obstacle and achieve the fulfilling life you deserve.

Hypnosis for Various Concerns

When visiting our hypnotherapist in Olympia, you will quickly realize the fantastic benefits hypnotherapy training can offer. Our experienced therapist often recommends hypnotherapy for stress, insomnia, anxiety, weight loss, and hypnosis for smoking to help patients overcome life's challenges. They get to the root cause of the problem and use hypnotherapy to help individuals find the best coping mechanisms that ensure the best results.

Discover the Life-Changing Benefits of Transformational Therapy with Hypnosis

Hypnosis is a powerful tool that can help address a wide range of lifestyle issues. At Pamela J. Leno Hypnotherapy, we have a proven track record of success in helping clients overcome challenges related to weight loss, stress, anxiety, pain management, smoking cessation, and medication dependency, plus more in Olympia. Our personalized treatment programs are tailored to meet the specific needs of each client, using highly effective hypnotherapy techniques to help them overcome any obstacle. We take a holistic approach to treatment and also offer life coaching services to help clients discover positivity and fulfilment in their lives. Our goal is to empower clients to achieve their personal and professional goals, and to live a life of joy, wellness and meaning. With our support and guidance, you can transform your life and achieve lasting change.

Discover the Value of Hypnotherapy

Many people worry about whether something like hypnosis can really produce the desired results or if it's all a myth. The good news is that hypnotherapy training in Olympia can be a reasonable solution to many of life's problems. When visiting Pamela J. Leno Hypnotherapy, you can rest assured that you will receive the personalized service necessary to help you overcome your concerns. Whether you see us for hypnotherapy for anxiety and weight loss or hypnosis for smoking, and other concerns, you can trust we will work with you until you achieve the desired results.

Natural Solutions

You don't have to rely on prescription medications to relieve anxiety, lose weight, or quit smoking. With clinical hypnotherapy at our clinic, you can find natural solutions that will improve your life and help you overcome challenges without adding another issue to the list.

Take the First Step Towards Transformation with a Hypnosis Consultation in Olympia

Conveniently located at 404 Yauger Way SW Suite 150-A, Olympia, WA 98502, Pamela J. Leno Hypnotherapy is committed to providing exceptional service to clients throughout Olympia, Lacey, Tumwater, Thurston County, and beyond. Pamela is certified to provide online sessions for out of area clients. Our goal is to make our services accessible to those who need them most. We understand that seeking help can be a daunting task, which is why we offer a free consultation to help you understand how our services can benefit you. To schedule your consultation, simply call us at (360) 464-4434. Our team of experienced professionals is ready to help you achieve your goals and lead a fulfilling life.

About Therapy with Pamela J. Leno

Listen to a sampling of what you will learn with Pam Leno!


About Pamela J. Leno & Ideal Wellness NW

Hi, I’m Pamela (Pam) Leno, owner and CEO of Ideal Wellness NW and I want to personally invite you to contact me at our center. I would love to hear from you and answer all your questions about hypnosis and coaching. That’s our job and we love talking with people about our services and how we can help you.

We can help you decide if hypnotherapy & life coaching is right for you. Maybe you just want to learn more about hypnosis and life coaching? Why not schedule a complimentary consultation?  Consultations are offered daily, Mondays, Tuesdays, Wednesdays, and Fridays and can be in person or virtual.

Our clinic is located in West Olympia and serves Olympia, Lacey, Tumwater, Thurston County and the state of Washington.

Pam Leno
Pamela Leno Signature

Board Certified Hypnotherapist
Transformational Therapist
Founder of Ideal Wellness NW

Pam Leno Hypnotherapy icon

Courses and Free Workshops

Pam offers free and low cost courses to help improve your life!

Transform your life with hynotherapy courses by Pamela J. Leno!

The courses and workshops provide tips & hypnotherapy techniques help you:

  • Improve your Focus
  • Get Better Sleep
  • Reduce Stress
  • Release Unwanted Weight
Declarations Mini Course by Pamela J. Leno
Weight-Loss Hypnosis Book by Pamela J. Leno

Weight-Loss Hypnosis Book by Pamela J. Leno

What to Do When Counting Calories and Carbs Isn’t Cutting It

The Life-Transforming new book from International best selling author and master hypnotherapist Pamela Leno

In this book, you will learn to:

  • Understand weight-gain triggers beyond food
  • Apply practical steps to dissolve self-defeating thoughts and behaviors
  • Discern unhealthy propaganda served by the food industry
  • Practice self-hypnosis to defeat the number on the scale
  • Follow a step-by-step inside-out approach to achieve your health goals
  • Lose weight for good!

If you are serious about getting to the bottom of your lifelong health struggles, Weight-Loss Hypnosis by Pamela J. Leno is a must-read!

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